072516 and 072616

7/25
5×45 hang clean
2x5x45 squat
2x5x45 press
7×45 press
3x10x20 arm row
3×10 lateral plank walk
10×10,15,20 side raise
3×10 bridge

7/26
6×45 hang clean
2x5x45 squat
5×45 bench
5×65 bench
5×75 bench
7,6,5×65 bench
2x10x20s in each hand, step up onto treadmill – each side
3×10 bridge on bench
2×10 lunges – no weight, but stressed my knee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s