7 minutes on treadmill
2x5x45 squat
5×95 deadlift
5×105 deadlift
3x5x115 deadlift
3×10 lateral plank walk
1x10x10 side arm raises
4x10x20 side arm raises

The title for this blog is more appropriate than I had anticipated. Initially, it was a nod to my weightlifting and college graduation. Hurray, I’m an adult! Now, it’s a call for accountability and action: I am old enough to accept the consequences of my decisions and make choices to set myself up for success. It’s on me.


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