Well, I finished my workout program. Very anticlimactically. I skipped one, did one about halfway, but made/increased my maximum numbers for each major lift in my program, and that is a success.
I also cooked some delicious things, applied for a job, took a self-defense class, and played with puppies at the local animal shelter. Success. And I got Emile to make me a new workout program, and so far, I have DONE EVERY SINGLE THING. As opposed to my not-infrequent cheating on Thursdays of the last program…. Rowing 500m + 10 pushups a bunch of times just did not work for me.
Before I post the workouts, I’ll give you some videos for movements I CAN DO. It’s pretty amazing what the human body is capable of, huh? I’ll explain some of the movements and terminology in a later post.