Maxes to the Max

To understand the workout I’ll be doing (which, if you look on the site, has a lot of crazy percentages and number in long scary lines), you need to know how much weight I can lift. The basic movements I’ll be working with are covered below, so check it out!

  • Squat: 155lbs
  • Deadlift: 195lbs
  • Bench press: 110lbs
  • Press: 80lbs
  • Snatch: 37kgs
  • Clean & Jerk: 47kgs

Until next time,

Estes

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